CoachTHURSDAY | 07.23.2020
STRENGTH: E5MOM 15MINS
7 front squats + 13 back squats
no rest in transitioning, ONLY between sets
increase weight safely as necessary
try to go heavier than last week
FOR TIME: (10MIN TIME CAP)
20 over-the-bar burpees
30 back squats 115/75
40 abmat sit-ups
30 back squats 115/75
20 over-the-bar burpees
- POST YOUR RESULTS TO COMMENTS.