THURSDAY | 07.23.2020

STRENGTH: E5MOM 15MINS

• 7 front squats + 13 back squats

• no rest in transitioning, ONLY between sets

• increase weight safely as necessary

• try to go heavier than last week

FOR TIME: (10MIN TIME CAP)

• 20 over-the-bar burpees

• 30 back squats 115/75

• 40 abmat sit-ups

• 30 back squats 115/75

• 20 over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY