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THURSDAY | 07.23.2020


STRENGTH: E5MOM 15MINS

  • 7 front squats + 13 back squats

  • no rest in transitioning, ONLY between sets

  • increase weight safely as necessary

  • try to go heavier than last week


FOR TIME: (10MIN TIME CAP)

  • 20 over-the-bar burpees

  • 30 back squats 115/75

  • 40 abmat sit-ups

  • 30 back squats 115/75

  • 20 over-the-bar burpees


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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