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THURSDAY | 07.28.2022

SKILL: ~20MINS PRACTICE

DEATH-BY:

  • pull-ups + push-ups

(EXTRA CREDIT: muscle-ups and/or handstand push-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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