THURSDAY | 07.28.2022

SKILL: ~20MINS PRACTICE

• get inverted

• kipping handstand push-up

• strict handstand push-up

• handstand push-up variations

• handstand walk

• How To w/Kristi Eramo

• just get upside down

DEATH-BY:

• pull-ups + push-ups

(EXTRA CREDIT: muscle-ups and/or handstand push-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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