THURSDAY | 07.28.2022CoachJul 27, 2022SKILL: ~20MINS PRACTICE get inverted kipping handstand push-up strict handstand push-up handstand push-up variations handstand walk How To w/Kristi Eramo just get upside down DEATH-BY: pull-ups + push-ups (EXTRA CREDIT: muscle-ups and/or handstand push-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: ~20MINS PRACTICE get inverted kipping handstand push-up strict handstand push-up handstand push-up variations handstand walk How To w/Kristi Eramo just get upside down DEATH-BY: pull-ups + push-ups (EXTRA CREDIT: muscle-ups and/or handstand push-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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