THURSDAY | 07.29.2021

SKILL: 8MIN ALT. EMOM

• MIN1: MAX wall walks

• MIN2: REST

(SCORE: TOTAL REPS wall walks)

FOR TIME:

• 50 box jump-overs 24"/20"

• 40 handstand push-ups

• 30 toes-to-bar

• 20 front squats 135/95

• 10 deadlifts 225/155

• 400m run

(NOTE: use one barbell ONLY)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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