top of page
Search

THURSDAY | 07.30.2020

  • Writer: Coach
    Coach
  • Jul 29, 2020
  • 1 min read

Updated: Sep 1, 2020


SKILL/STRENGTH: E2MOM 12MIN


FOR TIME:

  • 150 double-unders

  • 50 box jumps 24"/20"

  • 50 alt. dumbbell snatches 50/35

  • 25/18 cals ski

  • 25 burpees

(NOTE: complete in any order; must finish one movement before moving to the next)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
TUE:   530a, 830a, 3p, 4p, 5p, 6p
WED:  530a,, 12p, 3p, 4p, 5p, 6p
THU:   530a, 830a, 3p, 4p, 5p, 6p
FRI:   530a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page