SKILL/STRENGTH: E2MOM 12MIN
5 bench press + 8 push-ups
increase weight safely as necessary
FOR TIME:
150 double-unders
50 box jumps 24"/20"
50 alt. dumbbell snatches 50/35
25/18 cals ski
25 burpees
(NOTE: complete in any order; must finish one movement before moving to the next)
- POST YOUR RESULTS TO COMMENTS.
Comments