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THURSDAY | 07.30.2020


SKILL/STRENGTH: E2MOM 12MIN


FOR TIME:

  • 150 double-unders

  • 50 box jumps 24"/20"

  • 50 alt. dumbbell snatches 50/35

  • 25/18 cals ski

  • 25 burpees

(NOTE: complete in any order; must finish one movement before moving to the next)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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