THURSDAY | 07.30.2020

SKILL/STRENGTH: E2MOM 12MIN

• 5 bench press + 8 push-ups

• proper bench technique

• increase weight safely as necessary

FOR TIME:

• 150 double-unders

• 50 box jumps 24"/20"

• 50 alt. dumbbell snatches 50/35

• 25/18 cals ski

• 25 burpees

(NOTE: complete in any order; must finish one movement before moving to the next)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY