10MIN AMRAP:
1500/1200m row
MAX REPS D-ball over-the-shoulder 60/40
(EXTRA CREDIT: ski & D-ball 100/75.)
REST 5MINS
10MIN AMRAP:
100 kettlebell swings 53/35
MAX CALS bike
(EXTRA CREDIT: heavy kettlebell 70/53.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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