THURSDAY | 08.06.2020

"SQUATURDAY"

STRENGTH: E4MOM 16MINS

• 7 front squats + 13 back squats

• no rest in transitioning, ONLY between sets

• increase weight safely as necessary

• squat warm-up tips

• try to go heavier than last week

5MIN AMRAP:

• 500/400m ski erg

• MAX REPS devils press 40's/30's

(EXTRA CREDIT: use dumbbells 50's/35's)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY