Search

THURSDAY | 08.06.2020

"SQUATURDAY"

STRENGTH: E4MOM 16MINS

  • 7 front squats + 13 back squats

  • no rest in transitioning, ONLY between sets

  • increase weight safely as necessary

  • squat warm-up tips

  • try to go heavier than last week

5MIN AMRAP:

(EXTRA CREDIT: use dumbbells 50's/35's)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

115 views0 comments

Recent Posts

See All