THURSDAY | 08.07.2025

SKILL: ~20MINS "GET INVERTED" 🤸🏼‍♀️

• handstand walk practice/endurance

• work on wall walks, shoulder taps, handstand holds/walks
  

FOR TIME: (10MIN TIME CAP)

• 500m ski

• 500m row

• 1000m bike

• 50 box jump-overs 24"/20"

(EXTRA CREDIT: tall box 30"/24".)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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