THURSDAY | 08.10.2023
20MIN ALT. EMOM:
MIN1: 9/7 cals bike
MIN2: +1 bench press @60%
(SCORE: MAX REPS bench press FINAL MIN.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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20MIN ALT. EMOM:
MIN1: 9/7 cals bike
MIN2: +1 bench press @60%
(SCORE: MAX REPS bench press FINAL MIN.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP