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THURSDAY | 08.11.2022


E3MOM 30MINS: 1→10 REPS

  • deadlifts 225/155 & box jumps 24"/20"

(SCORE: TIME to complete FINAL ROUND of 10 deadlifts & 10 box jumps)

(NOTE: Rx SCORE includes completing every REP at the prescribed weight.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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