THURSDAY | 08.11.2022
E3MOM 30MINS: 1→10 REPS
deadlifts 225/155 & box jumps 24"/20"
(SCORE: TIME to complete FINAL ROUND of 10 deadlifts & 10 box jumps)
(NOTE: Rx SCORE includes completing every REP at the prescribed weight.)
- POST YOUR RESULTS TO COMMENTS.
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