THURSDAY | 08.17.2023

10-20-30-40-50 REPS:

• double-unders

• abmat sit-ups

• thrusters 45/35

(EXTRA CREDIT: weighted sit-ups 40/30.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)