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THURSDAY | 08.17.2023


10-20-30-40-50 REPS:

  • double-unders

  • abmat sit-ups

  • thrusters 45/35

(EXTRA CREDIT: weighted sit-ups 40/30.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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