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THURSDAY | 08.19.2021

SKILL: ~15MINS

  • kettlebell snatch

FOR TIME:

  • 50 double-unders

  • 30 air squats

  • 20 kettlebell swings 53/35

  • 10 burpees

  • 50 double-unders

  • 10 burpees

  • 20 kettlebell swings 53/35

  • 30 air squats

  • 50 double-unders


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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