THURSDAY | 08.19.2021

SKILL: ~15MINS

• kettlebell snatch

FOR TIME:

• 50 double-unders

• 30 air squats

• 20 kettlebell swings 53/35

• 10 burpees

• 50 double-unders

• 10 burpees

• 20 kettlebell swings 53/35

• 30 air squats

• 50 double-unders

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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