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THURSDAY | 08.24.2023


18MIN AMRAP:

  • 50/40 cal row

  • 50 burpees

  • 50 kettlebell swings 53/35

  • 50 wallballs 25/18


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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