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THURSDAY | 08.27.2020


5MIN AMRAP:

  • MAX cals row

3MINS REST

5MIN AMRAP:

  • MAX REPS back squat 135/95

3MINS REST

5MIN AMRAP:

  • MAX cals bike

3MINS REST

5MIN AMRAP:

  • MAX REPS pull-ups

(EXTRA CREDIT: muscle-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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