THURSDAY | 08.27.2020
- Coach
- Aug 26, 2020
- 1 min read
5MIN AMRAP:
MAX cals row
3MINS REST
5MIN AMRAP:
MAX REPS back squat 135/95
3MINS REST
5MIN AMRAP:
MAX cals bike
3MINS REST
5MIN AMRAP:
MAX REPS pull-ups
(EXTRA CREDIT: muscle-ups)
- POST YOUR RESULTS TO COMMENTS.
Comments