THURSDAY | 08.27.2020
5MIN AMRAP:
MAX cals row
3MINS REST
5MIN AMRAP:
MAX REPS back squat 135/95
3MINS REST
5MIN AMRAP:
MAX cals bike
3MINS REST
5MIN AMRAP:
MAX REPS pull-ups
(EXTRA CREDIT: muscle-ups)
- POST YOUR RESULTS TO COMMENTS.
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