CoachAug 26, 2020THURSDAY | 08.27.20205MIN AMRAP: MAX cals row 3MINS REST 5MIN AMRAP: MAX REPS back squat 135/95 3MINS REST 5MIN AMRAP: MAX cals bike 3MINS REST 5MIN AMRAP: MAX REPS pull-ups (EXTRA CREDIT: muscle-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
5MIN AMRAP: MAX cals row 3MINS REST 5MIN AMRAP: MAX REPS back squat 135/95 3MINS REST 5MIN AMRAP: MAX cals bike 3MINS REST 5MIN AMRAP: MAX REPS pull-ups (EXTRA CREDIT: muscle-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #DOGOODRECKLESSLY
Comments