20MIN AMRAP:
50 abmat sit-ups
40 deadlifts 135/95
30 box-jumps 24"/20"
20 slam balls 40/30
10 wall walks
- POST YOUR RESULTS TO COMMENTS.
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20MIN AMRAP:
50 abmat sit-ups
40 deadlifts 135/95
30 box-jumps 24"/20"
20 slam balls 40/30
10 wall walks
- POST YOUR RESULTS TO COMMENTS.
Comments