THURSDAY | 09.02.2021CoachSep 1, 2021SKILL/STRENGTH: E2MOM 12MINS 6 bench press 13MIN AMRAP: 200m run 15 plank shoulder taps + push-up 10 pull-ups (EXTRA CREDIT: 10m handstand walk in place of push-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 12MINS 6 bench press 13MIN AMRAP: 200m run 15 plank shoulder taps + push-up 10 pull-ups (EXTRA CREDIT: 10m handstand walk in place of push-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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