THURSDAY | 09.02.2021
SKILL/STRENGTH: E2MOM 12MINS
6 bench press
13MIN AMRAP:
200m run
15 plank shoulder taps + push-up
10 pull-ups
(EXTRA CREDIT: 10m handstand walk in place of push-ups)
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E2MOM 12MINS
6 bench press
13MIN AMRAP:
200m run
15 plank shoulder taps + push-up
10 pull-ups
(EXTRA CREDIT: 10m handstand walk in place of push-ups)
- POST YOUR RESULTS TO COMMENTS.