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THURSDAY | 09.02.2021

SKILL/STRENGTH: E2MOM 12MINS

  • 6 bench press

13MIN AMRAP:

  • 200m run

  • 15 plank shoulder taps + push-up

  • 10 pull-ups

(EXTRA CREDIT: 10m handstand walk in place of push-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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