top of page
Search

THURSDAY | 09.02.2021

  • Writer: Coach
    Coach
  • Sep 1, 2021
  • 1 min read

SKILL/STRENGTH: E2MOM 12MINS

  • 6 bench press

13MIN AMRAP:

  • 200m run

  • 15 plank shoulder taps + push-up

  • 10 pull-ups

(EXTRA CREDIT: 10m handstand walk in place of push-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page