THURSDAY | 09.04.2025

SKILL: ~15MINS

• handstand push-up progressions 

https://www.youtube.com/watch?v=qbRbM6d5ddM

21MIN ALT. EMOM:

• MIN1: 2 x 50m shuttle run

• MIN2: +2 handstand push-ups

• MIN3: +1 overhead squat 75/55

(NOTE: 2 TOTAL shuttle runs indoors each round; NOT +2.)

(EXTRA CREDIT: strict HSPU's and/or heavier overhead squats FINAL MIN.)

(SCORE: MAX REPS overhead squats FINAL MIN.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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