THURSDAY | 09.05.2024

SKILL: ~15MINS

• handstand push-up progressions 

18MIN ALT. EMOM:

• MIN1: 2 x 50m shuttle run

• MIN2: +2 handstand push-ups

• MIN3: +1 overhead squat 75/55

(NOTE: shuttle runs to the end of the driveway and back twice each round; NOT +2.)

(SCORE: MAX REPS overhead squats FINAL MIN.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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