THURSDAY | 09.07.2023

21MIN ALT. EMOM:

• MIN1: +1 push jerk @50%

• MIN2: +2 handstand push-ups

• MIN3: +10 double-unders

(EXTRA CREDIT: strict HSPU's.)

(SCORE: MAX double-unders in FINAL minute.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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