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THURSDAY | 09.07.2023

  • Writer: Coach
    Coach
  • Sep 6, 2023
  • 1 min read

21MIN ALT. EMOM:

  • MIN1: +1 push jerk @50%

  • MIN2: +2 handstand push-ups

  • MIN3: +10 double-unders

(EXTRA CREDIT: strict HSPU's.)

(SCORE: MAX double-unders in FINAL minute.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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