THURSDAY | 09.08.2022CoachSep 7, 2022CASH-IN: 0-10MINS 1500/1200m row REST in remaining time DIRECTLY INTO... 10 ROUNDS: 5 front squats 135/95 15 abmat sit-ups (EXTRA CREDIT: GHD sit-ups) (SCORE: row time & metcon time individually.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
CASH-IN: 0-10MINS 1500/1200m row REST in remaining time DIRECTLY INTO... 10 ROUNDS: 5 front squats 135/95 15 abmat sit-ups (EXTRA CREDIT: GHD sit-ups) (SCORE: row time & metcon time individually.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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