THURSDAY | 09.08.2022

CASH-IN: 0-10MINS

• 1500/1200m row

• REST in remaining time

DIRECTLY INTO...

10 ROUNDS:

• 5 front squats 135/95

• 15 abmat sit-ups

(EXTRA CREDIT: GHD sit-ups)

(SCORE: row time & metcon time individually.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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