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THURSDAY | 09.08.2022


CASH-IN: 0-10MINS

  • 1500/1200m row

  • REST in remaining time

DIRECTLY INTO...

10 ROUNDS:

  • 5 front squats 135/95

  • 15 abmat sit-ups

(EXTRA CREDIT: GHD sit-ups)

(SCORE: row time & metcon time individually.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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