THURSDAY | 09.12.2019

https://www.youtube.com/watch?v=HZP0bbvUNdM

SKILL/STRENGTH: (every 90sec for 6 sets)

• 3-5 man-makers 30's/20's

5 ROUNDS:

• 9/7 cals row/ski

• 7 deadlifts 225/155

• 5 man-makers 50's/35's

- POST YOUR RESULTS TO COMMENTS.

#WOD