THURSDAY | 09.12.2024

SKILL: ~15MINS

• power/squat snatch skill work

5 x E2MOM: "PAY THE MAN"

• 200m run

• MAX REPS snatch @60%

• REST 2MIN

(EXTRA CREDIT: squat snatch.)

(SCORE: TOTAL snatches.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 

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