SKILL: ~15MINS
pistol squat
2 ROUNDS:
50 wallballs 20/14
25 box jumps 24"/20"
50 kettlebell swings 53/35
(NOTE: NOT box jump OVERS.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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SKILL: ~15MINS
pistol squat
2 ROUNDS:
50 wallballs 20/14
25 box jumps 24"/20"
50 kettlebell swings 53/35
(NOTE: NOT box jump OVERS.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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