THURSDAY | 09.14.2023

SKILL: ~15MINS

• pistol squat

• progressions

2 ROUNDS:

• 50 wallballs 20/14

• 25 box jumps 24"/20"

• 50 kettlebell swings 53/35

(NOTE: NOT box jump OVERS.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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