THURSDAY | 09.18.2025

SKILL WORK:

• pull-up progressions

15MIN AMRAP:

• 400m run

• 500m ski

• 500m row

• 1000m bike

• 100 alt. lunges

• MAX REPS chest-to-bar pull-ups

(EXTRA CREDIT: strict pull-ups ~OR~ muscle-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK 

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