SKILL/STRENGTH: E2MOM
deadlift: 5-5-4-4-3-3-3
double overhand grip ONLY
increase weight safely as necessary
OPTION A
5 ROUNDS: "DT"
12 deadlifts
9 hang power cleans
6 push jerks
(Rx:155/105 Masters:135/95 Mod:115/75)
OPTION B
16min E4MOM:
12 deadlifts
9 hang power cleans
6 push jerks
200m run
REST in remaining time
(Rx: 155/105 Masters: 135/95 Mod: 115/75)
(CHOOSE OPTION A OR B)
- POST YOUR RESULTS TO COMMENTS.
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