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THURSDAY | 09.19.2019

SKILL/STRENGTH: E2MOM

  • deadlift: 5-5-4-4-3-3-3

  • double overhand grip ONLY

  • increase weight safely as necessary


OPTION A

5 ROUNDS: "DT"

  • 12 deadlifts

  • 9 hang power cleans

  • 6 push jerks

(Rx:155/105 Masters:135/95 Mod:115/75)


OPTION B

16min E4MOM:

  • 12 deadlifts

  • 9 hang power cleans

  • 6 push jerks

  • 200m run

  • REST in remaining time

(Rx: 155/105 Masters: 135/95 Mod: 115/75)

(CHOOSE OPTION A OR B)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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