SKILL WORK:
pull-up progressions
11MIN AMRAP:
500m ski
500m row
1000m bike
60 walking lunges
MAX REPS chest-to-bar pull-ups
(EXTRA CREDIT: strict ~OR~ muscle-ups.)
- POST YOUR RESULTS TO COMMENTS.
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SKILL WORK:
pull-up progressions
11MIN AMRAP:
500m ski
500m row
1000m bike
60 walking lunges
MAX REPS chest-to-bar pull-ups
(EXTRA CREDIT: strict ~OR~ muscle-ups.)
- POST YOUR RESULTS TO COMMENTS.
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