SKILL/STRENGTH: ~15MINS
squat clean
warm-up to your working weight
make it heavy
6 ROUNDS:
200m run
10 toes-to-bar
3 squat cleans @80%
- POST YOUR RESULTS TO COMMENTS.
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SKILL/STRENGTH: ~15MINS
squat clean
warm-up to your working weight
make it heavy
6 ROUNDS:
200m run
10 toes-to-bar
3 squat cleans @80%
- POST YOUR RESULTS TO COMMENTS.
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