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THURSDAY | 09.22.2022

SKILL/STRENGTH: ~15MINS

  • squat clean

  • warm-up to your working weight

  • make it heavy

6 ROUNDS:

  • 200m run

  • 10 toes-to-bar

  • 3 squat cleans @80%


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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