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THURSDAY | 09.24.2020


SKILL/STRENGTH: ~15MINS


12MIN AMRAP:

  • BUY-IN: 250 double-unders

  • MAX REPS push jerk 135/95

  • complete 200m run every time the barbell drops below your shoulders

(SCALE: ~60% of 1RM jerk)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS


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