THURSDAY | 09.24.2020

SKILL/STRENGTH: ~15MINS

• strict press 1RM

12MIN AMRAP:

• BUY-IN: 250 double-unders

• MAX REPS push jerk 135/95

• complete 200m run every time the barbell drops below your shoulders

(SCALE: ~60% of 1RM jerk)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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