SKILL/STRENGTH: ~15MINS
strict press 1RM
12MIN AMRAP:
BUY-IN: 250 double-unders
MAX REPS push jerk 135/95
complete 200m run every time the barbell drops below your shoulders
(SCALE: ~60% of 1RM jerk)
- POST YOUR RESULTS TO COMMENTS.
THURSDAY | 09.24.2020
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