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THURSDAY | 09.28.2023


5 x 3MIN AMRAP:

  • 10 deadlifts 185/135

  • 10 box jump overs 24"/20"

  • MAX REPS alt. single leg V-ups

  • 1MIN REST

(SCORE: lowest ROUND of V-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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