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THURSDAY | 09.29.2022

SKLL/STRENGTH: E2MOM 16MINS

  • 1 push/split jerk

13MIN AMRAP:

  • 5 push/split jerks 135/95

  • 5 handstand push-ups

  • 25 double-unders

(EXTRA CREDIT: strict hspu's.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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