THURSDAY | 09.30.2021
- Coach
- Sep 29, 2021
- 1 min read
Updated: Sep 30, 2021

FOR TIME:
30 pull-ups
30 D-ball over-the-shoulder 100/75
30 push-ups
30 box jumps 24"/20"
30 toes-to-bar
30 wallballs 20/14
100m sprint AFTER each movement
(NOTE: complete movements in any order)
- POST YOUR RESULTS TO COMMENTS.
Comments