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THURSDAY | 09.30.2021


FOR TIME:

  • 30 pull-ups

  • 30 D-ball over-the-shoulder 100/75

  • 30 push-ups

  • 30 box jumps 24"/20"

  • 30 toes-to-bar

  • 30 wallballs 20/14

  • 100m sprint AFTER each movement

(NOTE: complete movements in any order)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)


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