THURSDAY | 09.30.2021

FOR TIME:

• 30 pull-ups

• 30 D-ball over-the-shoulder 100/75

• 30 push-ups

• 30 box jumps 24"/20"

• 30 toes-to-bar

• 30 wallballs 20/14

• 100m sprint AFTER each movement

(NOTE: complete movements in any order)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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