THURSDAY | 10.01.2020

SKILL/STRENGTH: ~12MINS

• build to a heavy single deadlift

3 ROUNDS:

• 100m kettlebell suitcase carry 70/53

• 20 dumbbell sit-ups 40/30

• 100m kettlebell suitcase carry 70/53

• 20 deadlifts 225/155

(EXTRA CREDIT: 25 GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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