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THURSDAY | 10.01.2020


SKILL/STRENGTH: ~12MINS

  • build to a heavy single deadlift


3 ROUNDS:

  • 100m kettlebell suitcase carry 70/53

  • 20 dumbbell sit-ups 40/30

  • 100m kettlebell suitcase carry 70/53

  • 20 deadlifts 225/155

(EXTRA CREDIT: 25 GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


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