SKILL/STRENGTH: ~12MINS
build to a heavy single deadlift
3 ROUNDS:
100m kettlebell suitcase carry 70/53
20 dumbbell sit-ups 40/30
100m kettlebell suitcase carry 70/53
20 deadlifts 225/155
(EXTRA CREDIT: 25 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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