THURSDAY | 10.01.2020
SKILL/STRENGTH: ~12MINS
build to a heavy single deadlift
3 ROUNDS:
100m kettlebell suitcase carry 70/53
20 dumbbell sit-ups 40/30
100m kettlebell suitcase carry 70/53
20 deadlifts 225/155
(EXTRA CREDIT: 25 GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #DOGOODRECKLESSLY