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THURSDAY | 10.03.2019

  • Writer: Coach
    Coach
  • Oct 2, 2019
  • 1 min read

Updated: Oct 8, 2019


10min ALT. EMOM:

  • MIN1: 10 alt. pistol squats

  • MIN2: 10 toes-to-bar

REST AS NECESSARY


15min ALT. EMOM:

  • MIN1: 15 goblet squats

  • MIN2: 10 sumo-deadlift high-pull (KB or barbell)

  • MIN3: 30sec hanging L-sit hold from rig


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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