THURSDAY | 10.03.2019

10min ALT. EMOM:

• MIN1: 10 alt. pistol squats

• MIN2: 10 toes-to-bar

REST AS NECESSARY

15min ALT. EMOM:

• MIN1: 15 goblet squats

• MIN2: 10 sumo-deadlift high-pull (KB or barbell)

• MIN3: 30sec hanging L-sit hold from rig

- POST YOUR RESULTS TO COMMENTS.

#WOD