Search

THURSDAY | 10.03.2019


10min ALT. EMOM:

  • MIN1: 10 alt. pistol squats

  • MIN2: 10 toes-to-bar

REST AS NECESSARY


15min ALT. EMOM:

  • MIN1: 15 goblet squats

  • MIN2: 10 sumo-deadlift high-pull (KB or barbell)

  • MIN3: 30sec hanging L-sit hold from rig


- POST YOUR RESULTS TO COMMENTS.

#WOD

110 views0 comments

Recent Posts

See All