THURSDAY | 10.03.2019
- Coach
- Oct 2, 2019
- 1 min read
Updated: Oct 8, 2019
10min ALT. EMOM:
MIN1: 10 alt. pistol squats
MIN2: 10 toes-to-bar
REST AS NECESSARY
15min ALT. EMOM:
MIN1: 15 goblet squats
MIN2: 10 sumo-deadlift high-pull (KB or barbell)
MIN3: 30sec hanging L-sit hold from rig
- POST YOUR RESULTS TO COMMENTS.
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