CoachOct 2THURSDAY | 10.03.2024SKILL: ~15MINS air squat points of performance neutral spinemidline stabilizationsquat therapycoaching the air squat squat for your anatomyBRING SALLY UP - AIR SQUATS 3 ROUNDS: 200m run 2 ROUND "CINDY": 5 pull-ups, 10 hand-release push-ups, 15 air squats 3 wall walks - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: ~15MINS air squat points of performance neutral spinemidline stabilizationsquat therapycoaching the air squat squat for your anatomyBRING SALLY UP - AIR SQUATS 3 ROUNDS: 200m run 2 ROUND "CINDY": 5 pull-ups, 10 hand-release push-ups, 15 air squats 3 wall walks - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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