THURSDAY | 10.03.2024

SKILL: ~15MINS

• air squat

• points of performance

• neutral spine

• midline stabilization

• squat therapy

• coaching the air squat

• squat for your anatomy

• BRING SALLY UP - AIR SQUATS

3 ROUNDS:

• 200m run

• 2 ROUND "CINDY": 5 pull-ups, 10 hand-release push-ups, 15 air squats

• 3 wall walks

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)