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THURSDAY | 10.08.2020


0-7MINS:

  • 21 squat clean & jerk 135/95

7-14MINS:

  • 15 squat clean & jerk 155/105

FOR TIME:

  • 9 squat clean & jerk 185/125

(SCALE: 50%, 60%, & 70% of 1RM clean)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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