0-7MINS:
21 squat clean & jerk 135/95
7-14MINS:
15 squat clean & jerk 155/105
FOR TIME:
9 squat clean & jerk 185/125
(SCALE: 50%, 60%, & 70% of 1RM clean)
- POST YOUR RESULTS TO COMMENTS.
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0-7MINS:
21 squat clean & jerk 135/95
7-14MINS:
15 squat clean & jerk 155/105
FOR TIME:
9 squat clean & jerk 185/125
(SCALE: 50%, 60%, & 70% of 1RM clean)
- POST YOUR RESULTS TO COMMENTS.
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