THURSDAY | 10.09.2025

CORE: 5 ROUNDS

• 10 plank push-ups

• 10 V-ups

• 10 russian twists

8→1 REPS:

• deadlifts 155/105

• over-the-bar burpees

• X2 cals bike

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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