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THURSDAY | 10.10.2019


CONDITIONING:

  • 4 x 400m run

  • REST ~3mins b/t attempts

  • GOAL is consistency - NOT SPEED

  • try to hold each run within ±10sec of each other

  • SCALE: 1000m bike - maintain a consistent output (Watts)


FOR TIME:

  • 500m row

  • 40 air squats

  • 30 abmat sit-ups

  • 20 push-ups

  • 10 pull-ups

(try to hold yourself accountable and shoot for HIGH QUALITY REPS)


- POST YOUR RESULTS TO COMMENTS.

#WOD

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