THURSDAY | 10.10.2019
CONDITIONING:
4 x 400m run
REST ~3mins b/t attempts
GOAL is consistency - NOT SPEED
try to hold each run within ±10sec of each other
SCALE: 1000m bike - maintain a consistent output (Watts)
FOR TIME:
500m row
40 air squats
30 abmat sit-ups
20 push-ups
10 pull-ups
(try to hold yourself accountable and shoot for HIGH QUALITY REPS)
- POST YOUR RESULTS TO COMMENTS.