THURSDAY | 10.10.2019

CONDITIONING:

• 4 x 400m run

• REST ~3mins b/t attempts

• GOAL is consistency - NOT SPEED

• try to hold each run within ±10sec of each other

• SCALE: 1000m bike - maintain a consistent output (Watts)

FOR TIME:

• 500m row

• 40 air squats

• 30 abmat sit-ups

• 20 push-ups

• 10 pull-ups

(try to hold yourself accountable and shoot for HIGH QUALITY REPS)

- POST YOUR RESULTS TO COMMENTS.

#WOD