CoachOct 9THURSDAY | 10.10.2024CORE: 4 ROUNDS 10 plank push-ups 10 V-ups 10 russian twists 8→1 REPS: deadlift 185/125 X2 cals bike - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
CORE: 4 ROUNDS 10 plank push-ups 10 V-ups 10 russian twists 8→1 REPS: deadlift 185/125 X2 cals bike - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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