THURSDAY | 10.13.2022

SKILL/STRENGTH: E90SEC 15MINS

• 1 strict press + 1 push press + 1 push/split jerk

• increase weight safely as needed

6MIN AMRAP:

(COMPARE TO 05.10.2022)

• 5 shoulder-to-overhead 135/95

• 25 double-unders

(SCALE 1:1 single-unders)

(Check the Starboard CrossFit Members Facebook Group for old score results.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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