THURSDAY | 10.14.2021

STRENGTH: 14MIN ALT. EMOM

• 45SEC: MAX dumbbell bench press 50's/35's

• 15SEC: REST

• 45SEC: MAX plank hold

• 15SEC: REST

(EXTRA CREDIT: hollow rock/hold or L-sit hold)

10MIN AMRAP:

• 5 devils press 35's/25's

• 7 box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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