THURSDAY | 10.14.2021
- Coach
- Oct 13, 2021
- 1 min read
STRENGTH: 14MIN ALT. EMOM
45SEC: MAX dumbbell bench press 50's/35's
15SEC: REST
45SEC: MAX plank hold
15SEC: REST
(EXTRA CREDIT: hollow rock/hold or L-sit hold)
10MIN AMRAP:
5 devils press 35's/25's
7 box jumps 24"/20"
- POST YOUR RESULTS TO COMMENTS.
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