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THURSDAY | 10.14.2021

STRENGTH: 14MIN ALT. EMOM

  • 45SEC: MAX dumbbell bench press 50's/35's

  • 15SEC: REST

  • 45SEC: MAX plank hold

  • 15SEC: REST

(EXTRA CREDIT: hollow rock/hold or L-sit hold)

10MIN AMRAP:

  • 5 devils press 35's/25's

  • 7 box jumps 24"/20"


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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