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THURSDAY | 10.17.2019

  • Writer: Coach
    Coach
  • Oct 16, 2019
  • 1 min read

"TABATA SOMETHING ELSE"

  • TABATA: pull-ups

  • 1min REST

  • TABATA: push-ups

  • 1min REST

  • TABATA: abmat sit-up

  • 1min REST

  • TABATA: air squat

(SCORE TOTAL REPS)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
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Contact us by phone at (843)729-2902
MON:  530a, 12p, 3p, 4p, 5p, 6p
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