THURSDAY | 10.19.2023

FOR TIME:

• 40 alt. walking lunges

• 30 wallballs 20/14

• 20 burpees

• 400m run

• 20 burpees

• 30 wallballs 20/14

• 40 alt. walking lunges

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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