THURSDAY | 10.21.2021
- Coach
- Oct 20, 2021
- 1 min read
SKILL/STRENGTH: E90SEC 18MIN
1 squat snatch
work up to a heavy single
increase weight safely as needed
10MIN AMRAP:
200m sprint
3 devils press 40's/30's
5 dumbbell thrusters 40's/30's
- POST YOUR RESULTS TO COMMENTS.
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