THURSDAY | 10.21.2021

SKILL/STRENGTH: E90SEC 18MIN

• 1 squat snatch

• work up to a heavy single

• increase weight safely as needed

10MIN AMRAP:

• 200m sprint

• 3 devils press 40's/30's

• 5 dumbbell thrusters 40's/30's

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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