SKILL: ~10MINS
MAX height box jump
3 ROUNDS:
40 double-unders
20 wallballs 20/14
10 burpee box jumps 24"/20"
MOBILITY: ROMWOD (NOT OPTIONAL)
link (~20mins)
- POST YOUR RESULTS TO COMMENTS.
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SKILL: ~10MINS
MAX height box jump
3 ROUNDS:
40 double-unders
20 wallballs 20/14
10 burpee box jumps 24"/20"
MOBILITY: ROMWOD (NOT OPTIONAL)
link (~20mins)
- POST YOUR RESULTS TO COMMENTS.
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