SKILL: ~10MINS
MAX height box jump
3 ROUNDS:
40 double-unders
20 wallballs 20/14
10 burpee box jumps 24"/20"
MOBILITY: ROMWOD (NOT OPTIONAL)
link (~20mins)
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
bottom of page
SKILL: ~10MINS
MAX height box jump
3 ROUNDS:
40 double-unders
20 wallballs 20/14
10 burpee box jumps 24"/20"
MOBILITY: ROMWOD (NOT OPTIONAL)
link (~20mins)
- POST YOUR RESULTS TO COMMENTS.