THURSDAY | 10.22.2020

SKILL: ~10MINS

• MAX height box jump

• box jump efficiency tips

3 ROUNDS:

• 40 double-unders

• 20 wallballs 20/14

• 10 burpee box jumps 24"/20"

MOBILITY: ROMWOD (NOT OPTIONAL)

• link (~20mins)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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