THURSDAY | 10.26.2023
- Coach
- Oct 25, 2023
- 1 min read
Updated: Oct 25, 2023
CONDITIONING: 3 ROUNDS
400m run ~OR~ 500m row
2MINS REST
(SCORE: TOTAL TIME.)
E30SEC 12MINS:
1 clean & jerk @70%
(SCORE: weight used; Rx is completing all REPS in time period.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
Comments