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THURSDAY | 10.26.2023

CONDITIONING: 3 ROUNDS

  • 400m run ~OR~ 500m row

  • 2MINS REST

(SCORE: TOTAL TIME.)

E30SEC 12MINS:

  • 1 clean & jerk @70%

(SCORE: weight used; Rx is completing all REPS in time period.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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