THURSDAY | 10.26.2023

CONDITIONING: 3 ROUNDS

• 400m run ~OR~ 500m row

• 2MINS REST

(SCORE: TOTAL TIME.)

E30SEC 12MINS:

• 1 clean & jerk @70%

(SCORE: weight used; Rx is completing all REPS in time period.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)