THURSDAY | 10.27.2022

SKILL/STRENGTH: 12MIN E2MOM

• 5 bench press + MAX unbroken push-ups

• MAX unbroken push-ups up to 10

• proper bench technique

5 x E2.5MOM:

• 10 air squats

• 10 box jump-overs 24"/20"

• MAX abmat sit-ups

(EXTRA CREDIT: GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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