THURSDAY | 10.27.2022
- Coach
- Oct 26, 2022
- 1 min read
SKILL/STRENGTH: 12MIN E2MOM
5 bench press + MAX unbroken push-ups
MAX unbroken push-ups up to 10
5 x E2.5MOM:
10 air squats
10 box jump-overs 24"/20"
MAX abmat sit-ups
(EXTRA CREDIT: GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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