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THURSDAY | 10.27.2022

SKILL/STRENGTH: 12MIN E2MOM

5 x E2.5MOM:

  • 10 air squats

  • 10 box jump-overs 24"/20"

  • MAX abmat sit-ups

(EXTRA CREDIT: GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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