THURSDAY | 10.28.2021

50-40-30-20-10 REPS: "ANNIE"

• double-unders

• abmat sit-ups

REST AS NEEDED

FOR TIME:

• 10-8-6-4-2 REPS d-ball over-the-shoulder 100/75

• 20-16-12-8-4 REPS handstand push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)