THURSDAY | 10.28.2021
- Coach
- Oct 27, 2021
- 1 min read
50-40-30-20-10 REPS: "ANNIE"
double-unders
abmat sit-ups
REST AS NEEDED
FOR TIME:
10-8-6-4-2 REPS d-ball over-the-shoulder 100/75
20-16-12-8-4 REPS handstand push-ups
- POST YOUR RESULTS TO COMMENTS.
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