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THURSDAY | 10.28.2021

50-40-30-20-10 REPS: "ANNIE"

  • double-unders

  • abmat sit-ups

REST AS NEEDED

FOR TIME:

  • 10-8-6-4-2 REPS d-ball over-the-shoulder 100/75

  • 20-16-12-8-4 REPS handstand push-ups


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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