THURSDAY | 10.29.2020

SKILL: ~15MINS

• single-leg "pistol" squats

• pistol variations

• Carl Paoli progressions

• Squat University progressions

• scaling options

FOR TIME:

• 45 thrusters 135/95

• +1 burpee over-the-bar each time the bar is dropped

(NOTE: first time you drop the bar = 1 burpee

second time... 2 burpees

third time... 3 burpees, etc., etc.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY

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