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THURSDAY | 10.29.2020


SKILL: ~15MINS


FOR TIME:

  • 45 thrusters 135/95

  • +1 burpee over-the-bar each time the bar is dropped

(NOTE: first time you drop the bar = 1 burpee

second time... 2 burpees

third time... 3 burpees, etc., etc.)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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