SKILL: ~15MINS
single-leg "pistol" squats
FOR TIME:
45 thrusters 135/95
+1 burpee over-the-bar each time the bar is dropped
(NOTE: first time you drop the bar = 1 burpee
second time... 2 burpees
third time... 3 burpees, etc., etc.)
- POST YOUR RESULTS TO COMMENTS.
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