THURSDAY | 10.30.2025
- Coach
- Oct 29, 2025
- 1 min read
5/3/1 DEADLIFT CYCLE - WEEK 2 DAY 2
STRENGTH: E3MOM 15MINS
10 deadlifts @30%TM
10 deadlifts @35%TM
10 deadlifts @40%TM
10 deadlifts @45%TM
10 deadlifts @50%TM
(NOTE: "TM" is your "TRAINING MAX" and that is equal to 90% OF 1RM established previously.)
(NOTE: these are TOUCH-N-GO REPS; you should NOT lose tension or re-grip between REPS.)
11MIN AMRAP:
50 abmat sit-ups
20 cleans 135/95
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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