top of page
Search

THURSDAY | 10.31.2019


SKILL/STRENGTH: E2MOM 10mins

  • deadlift: 3-3-3-3-3

  • double overhand grip

  • touch-n-go reps

  • EXTRA CREDIT: snatch grip deadlift


5 ROUNDS:

  • 21 double-unders

  • 14 weighted box step-ups 50/35

  • 7 deadlifts @50%


- POST YOUR RESULTS TO COMMENTS.

96 views0 comments

Recent Posts

See All

コメント


bottom of page