THURSDAY | 10.31.2024

24MIN ALT. EMOM:

• MIN1: +1 pull-ups*

• MIN2: +1 thruster @50%

• MIN3: REST

(EXTRA CREDIT: strict, C2B, OR muscle-ups.)

(SCORE: MAX REPS thrusters FINAL 2MINS & LIST WEIGHT USED.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #BENCHMARK

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